Karela Neem Jamun Ras

Karela, Neem Jamun Ras
Neem, bitter gourd and jamun juice (Karela, Neem Jamun Ras) is a famous Ayurvedic mixture that is considered beneficial for diabetes and digestive health. This juice is made from the extracts of these three important herbs, which are known for their respective properties

Bitter Gourd (Karela): Bitter gourd, also known as Bitter Melon, helps control blood sugar levels and aids digestion.

Neem: Neem is known for its detoxifying properties, and it also helps regulate blood sugar and improve skin health.

Jamun: Jamun, also known as the Indian blackberry, is rich in antioxidants and supports healthy blood sugar levels. It also aids digestion.

Health Benefits:
Blood Sugar Control:
This juice helps control blood sugar levels, which is especially important for diabetics.

Aids digestion:
It helps improve digestion and reduce digestive problems.

Boosts the immune system:
This juice is rich in antioxidants, which help strengthen the immune system and protect the body from diseases.

Improves skin health: The properties of neem and jamun help improve skin health. Helps in weight loss: Bitter gourd and jamun juice are low in calories and rich in fibre, which can help in weight loss.
Dosage:
Usually, 30ml of juice should be taken twice a day, mixed with 100-150ml of water on an empty stomach.
Time of intake:
It is better to consume it in the morning on an empty stomach and one hour after dinner.
Caution:
Do not eat or drink anything for 30 minutes after taking the juice.