Benefits of Amla
\n1. Promotes immune function
\nAmla juice is a great source of\u00a0vitamin C, which is a water-soluble vitamin that acts as an antioxidant (1).
\nIn fact, according to one review, amla is one of the richest sources of vitamin C, packing 600\u2013700 mg of vitamin C into each fruit (2).
\nIn addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function (3).
\nAccording to one review of animal and human studies, vitamin C could help prevent certain types of infections and may even\u00a0shorten the duration of the common cold\u00a0when consumed regularly (4).
\nOne older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress and cell damage caused by arsenic (5).
\nHowever, more research is needed to determine how amla juice may affect immune health in humans.
\nsummary
\nAmla juice is a great source of vitamin C, an important micronutrient that may boost immune function. One animal study also found that it helped protect against oxidative stress, but more research in humans is needed.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
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